FREE Farewell Yoga Class with Silke
Join us in bidding a fond farewell to one of our long-time community members and yoga instructors as Silke teaches her last class at Painted Lotus Yoga & Wellness. Indulge yourself in 90 minutes of complete relaxation and rejuvenation. Silke begins by leading you through 30 minutes of gentle Energy Medicine Yoga inspired by practices from Traditional Chinese Medicine. This is followed by deep muscular and fascial release with Yamuna BodyRolling (Silke will bring the needed ball for you). This class offering will close with a Restorative yoga experience. No prior yoga experience required.
* Class available in-studio only
* Registration required - class limited to 6 students
* Participants are encouraged to bring their own mats and props however communal props will be made available at the studio. Please read our liability waiver for information regarding risk with use of communal props.
* Masks required for this class while in communal spaces. Students may remove masks for practice once on your mat.
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