Painted Lotus Yoga and Wellness, LLC

Painted Lotus Yoga and Wellness, LLC

Painted Lotus Yoga & Wellness

Riverside Office Center

535 Jack Warner Pkwy. NE

Suite E-1

Tuscaloosa, AL 35404

Beginning Tai Chi

Between the Worlds

Circle of Light

Finding Ease with Yin Yoga

Fundamentals of Tai Chi & Qigong

Inner Sanctum

Mindful Flow Yoga

Relax & Restore Yoga

Ritual of Sound: An Immersive Sound Experience

Slow Flow for Meditation

Somatic Sanctuary

Sunset Yoga

Yoga for Osteoporosis (PRIVATE GROUP)

Studio

Clarissa (she/her)

Gail

Lynda Kees

Marisa

Rebecca

Steph

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

11 October 11 (Sunday)
12 October 12 (Monday)
1. STUDIO RESERVED: 4PM-5PM
  
  OLLI Chair Yoga with Gail
1. 9:00 am
  
  Fundamentals of Tai Chi & Qigong
  
  Rebecca 1 hour 15 minutes Studio
2. 10:30 am
  
  Beginning Tai Chi
  
  Rebecca 1 hour 15 minutes Studio
3. 6:00 pm
  
  Sunset Yoga
  
  Lynda Kees 1 hour Studio
13 October 13 (Tuesday) Today
1. 9:00 am
  
  Mindful Flow Yoga
  
  Clarissa (she/her) 1 hour 15 minutes Studio
2. 6:00 pm
  
  Fundamentals of Tai Chi & Qigong
  
  Rebecca 1 hour 15 minutes Studio
14 October 14 (Wednesday)
1. 9:00 am
  
  Finding Ease with Yin Yoga
  
  Clarissa (she/her) 1 hour 15 minutes Studio
15 October 15 (Thursday)
1. 10:30 am
  
  Yoga for Osteoporosis (PRIVATE GROUP)
  
  Gail 1 hour 30 minutes Studio
2. 6:00 pm
  
  Relax & Restore Yoga
  
  Gail 1 hour Studio
16 October 16 (Friday)
1. 9:00 am
  
  Mindful Flow Yoga
  
  Clarissa (she/her) 1 hour 15 minutes Studio
2. 6:00 pm
  
  Ritual of Sound: An Immersive Sound Experience
  
  Clarissa (she/her) 1 hour 30 minutes Studio
17 October 17 (Saturday)
1. 9:00 am
  
  Slow Flow for Meditation
  
  Steph 1 hour 15 minutes Studio
18 October 18 (Sunday)
19 October 19 (Monday)
1. STUDIO RESERVED: 4PM-5PM
  
  OLLI Chair Yoga with Gail
20 October 20 (Tuesday)
1. 9:00 am
  
  Mindful Flow Yoga
  
  Clarissa (she/her) 1 hour 15 minutes Studio
2. 6:00 pm
  
  Fundamentals of Tai Chi & Qigong
  
  Rebecca 1 hour 15 minutes Studio
21 October 21 (Wednesday)
1. 9:00 am
  
  Finding Ease with Yin Yoga
  
  Clarissa (she/her) 1 hour 15 minutes Studio
22 October 22 (Thursday)
1. 10:30 am
  
  Yoga for Osteoporosis (PRIVATE GROUP)
  
  Gail 1 hour 30 minutes Studio
2. 6:00 pm
  
  Relax & Restore Yoga
  
  Gail 1 hour Studio
23 October 23 (Friday)
1. 9:00 am
  
  Mindful Flow Yoga
  
  Clarissa (she/her) 1 hour 15 minutes Studio
2. 6:00 pm
  
  Between the Worlds
  
  Clarissa (she/her) 2 hours Studio
24 October 24 (Saturday)
1. 9:00 am
  
  Slow Flow for Meditation
  
  Steph 1 hour 15 minutes Studio
25 October 25 (Sunday)
1. TEMPLE MARKET
  
  Come and go community gathering 3pm-6pm
26 October 26 (Monday)
27 October 27 (Tuesday)
1. 9:00 am
  
  Mindful Flow Yoga
  
  Clarissa (she/her) 1 hour 15 minutes Studio
2. 6:00 pm
  
  Fundamentals of Tai Chi & Qigong
  
  Rebecca 1 hour 15 minutes Studio
28 October 28 (Wednesday)
1. 9:00 am
  
  Finding Ease with Yin Yoga
  
  Clarissa (she/her) 1 hour 15 minutes Studio
29 October 29 (Thursday)
1. 10:30 am
  
  Yoga for Osteoporosis (PRIVATE GROUP)
  
  Gail 1 hour 30 minutes Studio
2. 6:00 pm
  
  Relax & Restore Yoga
  
  Gail 1 hour Studio
30 October 30 (Friday)
1. 9:00 am
  
  Mindful Flow Yoga
  
  Clarissa (she/her) 1 hour 15 minutes Studio
31 October 31 (Saturday)
1. 9:00 am
  
  Slow Flow for Meditation
  
  Steph 1 hour 15 minutes Studio

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