Painted Lotus Yoga and Wellness, LLC
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April 2025

Painted Lotus Yoga & Wellness
Riverside Office Center
535 Jack Warner Pkwy. NE
Suite E-1
Tuscaloosa, AL 35404
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
31
9:00 am
Intermediate/Advanced Tai Chi
Rebecca
10:30 am
Beginning Tai Chi
Rebecca
6:00 pm
Sunset Yoga: All Levels
Lynda Kees
1
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Clarissa
6:00 pm
Fundamentals of Tai Chi & Qigong (all levels)
Rebecca
2
6:00 pm
Energetic Flow Yoga: Multi-Level
Clarissa
3
TODAY
6:00 pm
Beginner Flow Yoga
Studio
Lauren
1 hour 15 minutes
4
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
5
7:00 am
Energetic Flow Yoga: Multi-Level
Studio
Clarissa
1 hour 15 minutes
6
8:30 am
Wisdom Circle (monthly satsang)
Studio
Clarissa
1 hour 30 minutes
FREE
7
9:00 am
Intermediate/Advanced Tai Chi
Studio
Rebecca
1 hour 15 minutes
10:30 am
Beginning Tai Chi
Studio
Rebecca
1 hour 15 minutes
6:00 pm
Sunset Yoga: All Levels
Studio
Lynda Kees
1 hour
8
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Fundamentals of Tai Chi & Qigong (all levels)
Studio
Rebecca
1 hour 15 minutes
9
6:00 pm
Energetic Flow Yoga: Multi-Level
Studio
Clarissa
1 hour 15 minutes
10
6:00 pm
Beginner Flow Yoga
Studio
Lauren
1 hour 15 minutes
11
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
12
7:00 am
Energetic Flow Yoga: Multi-Level
Studio
Clarissa
1 hour 15 minutes
13
Tuscaloosa Wellness Fest at Tuscaloosa River Market: 1-5PM
Come see us!!
14
9:00 am
Intermediate/Advanced Tai Chi
Studio
Rebecca
1 hour 15 minutes
10:30 am
Beginning Tai Chi
Studio
Rebecca
1 hour 15 minutes
6:00 pm
Sunset Yoga: All Levels
Studio
Lynda Kees
1 hour
15
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Fundamentals of Tai Chi & Qigong (all levels)
Studio
Rebecca
1 hour 15 minutes
16
6:00 pm
Energetic Flow Yoga: Multi-Level
Studio
Clarissa
1 hour 15 minutes
17
6:00 pm
Beginner Flow Yoga
Studio
Lauren
1 hour 15 minutes
18
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Sound Bath & Meditation
Studio
Clarissa
1 hour 30 minutes
19
7:00 am
Energetic Flow Yoga: Multi-Level
Studio
Clarissa
1 hour 15 minutes
20
21
9:00 am
Intermediate/Advanced Tai Chi
Studio
Rebecca
1 hour 15 minutes
10:30 am
Beginning Tai Chi
Studio
Rebecca
1 hour 15 minutes
6:00 pm
Sunset Yoga: All Levels
Studio
Lynda Kees
1 hour
22
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Fundamentals of Tai Chi & Qigong (all levels)
Studio
Rebecca
1 hour 15 minutes
23
6:00 pm
Energetic Flow Yoga: Multi-Level
Studio
Clarissa
1 hour 15 minutes
24
6:00 pm
Beginner Flow Yoga
Studio
Lauren
1 hour 15 minutes
25
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
26
7:00 am
Energetic Flow Yoga: Multi-Level
Studio
Clarissa
1 hour 15 minutes
27
28
9:00 am
Intermediate/Advanced Tai Chi
Studio
Rebecca
1 hour 15 minutes
10:30 am
Beginning Tai Chi
Studio
Rebecca
1 hour 15 minutes
6:00 pm
Sunset Yoga: All Levels
Studio
Lynda Kees
1 hour
29
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Fundamentals of Tai Chi & Qigong (all levels)
Studio
Rebecca
1 hour 15 minutes
30
6:00 pm
Energetic Flow Yoga: Multi-Level
Studio
Clarissa
1 hour 15 minutes
1
6:00 pm
Beginner Flow Yoga
Studio
Lauren
1 hour 15 minutes
2
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
3
7:00 am
Energetic Flow Yoga: Multi-Level
Studio
Clarissa
1 hour 15 minutes
May 2025
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