Painted Lotus Yoga and Wellness, LLC
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January 2025

Painted Lotus Yoga & Wellness
Riverside Office Center
535 Jack Warner Pkwy. NE
Suite E-1
Tuscaloosa, AL 35404
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
9:00 am
Intermediate/Advanced Tai Chi
Rebecca
10:30 am
Beginning Tai Chi
Rebecca
6:00 pm
Sunset Yoga: All Levels
Lynda Kees
21
TODAY
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Fundamentals of Tai Chi & Qigong (all levels)
Studio
Rebecca
1 hour 15 minutes
22
6:00 pm
Energetic Flow Yoga: Multi-Level
Studio
Clarissa
1 hour 15 minutes
23
24
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
25
7:00 am
Energetic Flow Yoga: Multi-Level
Studio
Clarissa
1 hour 15 minutes
26
27
9:00 am
Intermediate/Advanced Tai Chi
Studio
Rebecca
1 hour 15 minutes
10:30 am
Beginning Tai Chi
Studio
Rebecca
1 hour 15 minutes
6:00 pm
Sunset Yoga: All Levels
Studio
Lynda Kees
1 hour
28
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Fundamentals of Tai Chi & Qigong (all levels)
Studio
Rebecca
1 hour 15 minutes
29
6:00 pm
Energetic Flow Yoga: Multi-Level
Studio
Clarissa
1 hour 15 minutes
30
31
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
1
7:00 am
Energetic Flow Yoga: Multi-Level
Studio
Clarissa
1 hour 15 minutes
8:45 am
Youth Yoga Series (6yrs. - 11yrs.)
Studio
Clarissa
45 minutes
February 2025
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