Painted Lotus Yoga and Wellness, LLC

Painted Lotus Yoga and Wellness, LLC

Painted Lotus Yoga & Wellness

Riverside Office Center

535 Jack Warner Pkwy. NE

Suite E-1

Tuscaloosa, AL 35404

Beginning Tai Chi

Circle of Light: Reiki

Finding Ease with Yin Yoga

Fundamentals of Tai Chi & Qigong

Inner Sanctum

Mindful Flow Yoga

Relax & Restore Yoga

Ritual of Sound: An Immersive Sound Experience

Slow Flow for Meditation

Somatic Sanctuary

Sunset Yoga

Yoga for Osteoporosis (PRIVATE GROUP)

Studio

Clarissa (she/her)

Gail

Lynda Kees

Marisa

Rebecca

Steph

November 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

1 November 1 (Sunday)
2 November 2 (Monday)
1. 9:00 am
  
  Fundamentals of Tai Chi & Qigong
  
  Rebecca 1 hour 15 minutes Studio
2. 10:30 am
  
  Beginning Tai Chi
  
  Rebecca 1 hour 15 minutes Studio
3. 6:00 pm
  
  Sunset Yoga
  
  Lynda Kees 1 hour Studio
3 November 3 (Tuesday) Today
1. 9:00 am
  
  Mindful Flow Yoga
  
  Clarissa (she/her) 1 hour 15 minutes Studio
2. 6:00 pm
  
  Fundamentals of Tai Chi & Qigong
  
  Rebecca 1 hour 15 minutes Studio
4 November 4 (Wednesday)
1. 9:00 am
  
  Finding Ease with Yin Yoga
  
  Clarissa (she/her) 1 hour 15 minutes Studio
5 November 5 (Thursday)
1. 10:30 am
  
  Yoga for Osteoporosis (PRIVATE GROUP)
  
  Gail 1 hour 30 minutes Studio
2. 6:00 pm
  
  Relax & Restore Yoga
  
  Gail 1 hour Studio
6 November 6 (Friday)
1. 9:00 am
  
  Mindful Flow Yoga
  
  Clarissa (she/her) 1 hour 15 minutes Studio
2. 6:00 pm
  
  Circle of Light: Reiki
  
  Clarissa (she/her) 1 hour 30 minutes Studio
7 November 7 (Saturday)
1. 9:00 am
  
  Slow Flow for Meditation
  
  Steph 1 hour 15 minutes Studio
8 November 8 (Sunday)
9 November 9 (Monday)
10 November 10 (Tuesday)
1. NO FUNDAMENTALS OF TAI CHI & QIGONG TODAY
1. 9:00 am
  
  Mindful Flow Yoga
  
  Clarissa (she/her) 1 hour 15 minutes Studio
11 November 11 (Wednesday)
1. 9:00 am
  
  Finding Ease with Yin Yoga
  
  Clarissa (she/her) 1 hour 15 minutes Studio
12 November 12 (Thursday)
1. 10:30 am
  
  Yoga for Osteoporosis (PRIVATE GROUP)
  
  Gail 1 hour 30 minutes Studio
2. 6:00 pm
  
  Relax & Restore Yoga
  
  Gail 1 hour Studio
13 November 13 (Friday)
1. 9:00 am
  
  Mindful Flow Yoga
  
  Clarissa (she/her) 1 hour 15 minutes Studio
14 November 14 (Saturday)
1. 9:00 am
  
  Slow Flow for Meditation
  
  Steph 1 hour 15 minutes Studio
15 November 15 (Sunday)
16 November 16 (Monday)
17 November 17 (Tuesday)
1. 9:00 am
  
  Mindful Flow Yoga
  
  Clarissa (she/her) 1 hour 15 minutes Studio
2. 6:00 pm
  
  Fundamentals of Tai Chi & Qigong
  
  Rebecca 1 hour 15 minutes Studio
18 November 18 (Wednesday)
1. 9:00 am
  
  Finding Ease with Yin Yoga
  
  Clarissa (she/her) 1 hour 15 minutes Studio
19 November 19 (Thursday)
1. 10:30 am
  
  Yoga for Osteoporosis (PRIVATE GROUP)
  
  Gail 1 hour 30 minutes Studio
2. 6:00 pm
  
  Relax & Restore Yoga
  
  Gail 1 hour Studio
20 November 20 (Friday)
1. 9:00 am
  
  Mindful Flow Yoga
  
  Clarissa (she/her) 1 hour 15 minutes Studio
2. 6:00 pm
  
  Ritual of Sound: An Immersive Sound Experience
  
  Clarissa (she/her) 1 hour 30 minutes Studio
21 November 21 (Saturday)
1. 9:00 am
  
  Slow Flow for Meditation
  
  Steph 1 hour 15 minutes Studio
22 November 22 (Sunday)
23 November 23 (Monday)
24 November 24 (Tuesday)
1. 9:00 am
  
  Mindful Flow Yoga
  
  Clarissa (she/her) 1 hour 15 minutes Studio
2. 6:00 pm
  
  Fundamentals of Tai Chi & Qigong
  
  Rebecca 1 hour 15 minutes Studio
25 November 25 (Wednesday)
1. 9:00 am
  
  Finding Ease with Yin Yoga
  
  Clarissa (she/her) 1 hour 15 minutes Studio
26 November 26 (Thursday)
1. THANKSGIVING DAY OBSERVED
27 November 27 (Friday)
1. NO CLASSES TODAY
28 November 28 (Saturday)
1. 9:00 am
  
  Slow Flow for Meditation
  
  Steph 1 hour 15 minutes Studio
29 November 29 (Sunday)
1. TEMPLE MARKET
  
  Come and go community gathering
30 November 30 (Monday)
1 December 1 (Tuesday)
1. 9:00 am
  
  Mindful Flow Yoga
  
  Clarissa (she/her) 1 hour 15 minutes Studio
2. 6:00 pm
  
  Fundamentals of Tai Chi & Qigong
  
  Rebecca 1 hour 15 minutes Studio
2 December 2 (Wednesday)
1. 9:00 am
  
  Finding Ease with Yin Yoga
  
  Clarissa (she/her) 1 hour 15 minutes Studio
3 December 3 (Thursday)
1. 6:00 pm
  
  Relax & Restore Yoga
  
  Gail 1 hour Studio
4 December 4 (Friday)
1. 9:00 am
  
  Mindful Flow Yoga
  
  Clarissa (she/her) 1 hour 15 minutes Studio
2. 6:00 pm
  
  Inner Sanctum
  
  Clarissa (she/her) 1 hour 30 minutes Studio
5 December 5 (Saturday)
1. 9:00 am
  
  Slow Flow for Meditation
  
  Steph 1 hour 15 minutes Studio

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