Painted Lotus Yoga and Wellness, LLC
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December 2025

Painted Lotus Yoga & Wellness
Riverside Office Center
535 Jack Warner Pkwy. NE
Suite E-1
Tuscaloosa, AL 35404
January 2026
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
1:30 pm
Yoga Nidra
Gail
15
TODAY
9:00 am
Intermediate/Advanced Tai Chi
Studio
Rebecca
1 hour 15 minutes
10:30 am
Beginning Tai Chi
Studio
Rebecca
1 hour 15 minutes
4:30 pm
Mindful Strength Yoga with Body Rolling
Studio
Silke
1 hour
6:00 pm
Sunset Yoga
Studio
Lynda Kees
1 hour
16
9:00 am
Gentle Flow Yoga
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Fundamentals of Tai Chi & Qigong (all levels)
Studio
Rebecca
1 hour 15 minutes
17
6:00 pm
Energetic Flow Yoga
Studio
Clarissa
1 hour 15 minutes
18
7:00 am
Stretch & Flow Yoga
Studio
Juli
1 hour
4:30 pm
Relax & Restore Yoga
Studio
Gail
1 hour
6:00 pm
Beginner Flow Yoga
Studio
Lauren
1 hour 15 minutes
19
9:00 am
Gentle Flow Yoga
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Sound Bath & Meditation
Studio
Clarissa
1 hour 30 minutes
20
21
WINTER SOLISTICE
1:30 pm
Yoga Nidra
Studio
Gail
1 hour 15 minutes
22
9:00 am
Intermediate/Advanced Tai Chi
Studio
Rebecca
1 hour 15 minutes
10:30 am
Beginning Tai Chi
Studio
Rebecca
1 hour 15 minutes
4:30 pm
Mindful Strength Yoga with Body Rolling
Studio
Silke
1 hour
6:00 pm
Sunset Yoga
Studio
Lynda Kees
1 hour
23
9:00 am
Gentle Flow Yoga
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Fundamentals of Tai Chi & Qigong (all levels)
Studio
Rebecca
1 hour 15 minutes
24
NO ENERGETIC FLOW YOGA TODAY
25
CHRISTMAS DAY
26
NO GENTLE FLOW YOGA TODAY
27
28
1:30 pm
Yoga Nidra
Studio
Gail
1 hour 15 minutes
29
NO MINDFUL STRENGTH YOGA TODAY
9:00 am
Intermediate/Advanced Tai Chi
Studio
Rebecca
1 hour 15 minutes
10:30 am
Beginning Tai Chi
Studio
Rebecca
1 hour 15 minutes
6:00 pm
Sunset Yoga
Studio
Lynda Kees
1 hour
30
9:00 am
Gentle Flow Yoga
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Fundamentals of Tai Chi & Qigong (all levels)
Studio
Rebecca
1 hour 15 minutes
31
NO ENERGETIC FLOW YOGA TODAY
1
HAPPY BIRTHDAY PLYW!
NEW YEAR'S DAY
2
3
January 2026
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