Painted Lotus Yoga and Wellness, LLC

January 2026

Painted Lotus Yoga & Wellness
Riverside Office Center
535 Jack Warner Pkwy. NE
Suite E-1
Tuscaloosa, AL 35404
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
29
30
31
1
2
3
4
TODAY
1:30 pm
Yoga Nidra
Studio
Lynda Kees
1 hour 15 minutes
5
9:00 am
Intermediate/Advanced Tai Chi
Studio
Rebecca
1 hour 15 minutes
10:30 am
Beginning Tai Chi
Rebecca
1 hour 15 minutes
4:30 pm
Mindful Strength Yoga with Body Rolling
Studio
Silke
1 hour
6:00 pm
Sunset Yoga
Studio
Lynda Kees
1 hour
6
9:00 am
Gentle Flow Yoga
Studio
Clarissa
1 hour 15 minutes
4:00 pm
Beginner Flow Yoga
Studio
Lauren
1 hour 15 minutes
6:00 pm
Fundamentals of Tai Chi & Qigong (all levels)
Studio
Rebecca
1 hour 15 minutes
7
6:00 pm
Energetic Flow Yoga
Studio
Clarissa
1 hour 15 minutes
8
4:30 pm
Relax & Restore Yoga
Studio
Juli
1 hour
6:00 pm
Yogalates
Studio
Juli
1 hour
9
9:00 am
Gentle Flow Yoga
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Group Reiki Reset
Studio
Clarissa
1 hour 30 minutes
10
11
1:30 pm
Yoga Nidra
Studio
Silke
1 hour 15 minutes
4:00 pm
5 Week Absolute Beginner Series
Studio
Clarissa
1 hour 30 minutes
12
9:00 am
Intermediate/Advanced Tai Chi
Studio
Rebecca
1 hour 15 minutes
10:30 am
Beginning Tai Chi
Rebecca
1 hour 15 minutes
4:30 pm
Mindful Strength Yoga with Body Rolling
Studio
Silke
1 hour
6:00 pm
Sunset Yoga
Studio
Lynda Kees
1 hour
13
9:00 am
Gentle Flow Yoga
Studio
Clarissa
1 hour 15 minutes
4:00 pm
Beginner Flow Yoga
Studio
Lauren
1 hour 15 minutes
6:00 pm
Fundamentals of Tai Chi & Qigong (all levels)
Studio
Rebecca
1 hour 15 minutes
14
6:00 pm
Energetic Flow Yoga
Studio
Clarissa
1 hour 15 minutes
15
4:30 pm
Relax & Restore Yoga
Studio
Silke
1 hour
6:00 pm
Yogalates
Studio
Juli
1 hour
16
9:00 am
Gentle Flow Yoga
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Sound Bath & Meditation
Studio
Clarissa
1 hour 30 minutes
17
18
1:30 pm
Yoga Nidra
Studio
Gail
1 hour 15 minutes
4:00 pm
5 Week Absolute Beginner Series
Studio
Clarissa
1 hour 30 minutes
19
NO TAI CHI CLASSES TODAY
9:00 am
Intermediate/Advanced Tai Chi
Studio
Rebecca
1 hour 15 minutes
10:30 am
Beginning Tai Chi
Rebecca
1 hour 15 minutes
4:30 pm
Mindful Strength Yoga with Body Rolling
Studio
Silke
1 hour
6:00 pm
Sunset Yoga
Studio
Lynda Kees
1 hour
20
NO FUNDAMENTALS OF TAI CHI & QIGONG TODAY
9:00 am
Gentle Flow Yoga
Studio
Clarissa
1 hour 15 minutes
4:00 pm
Beginner Flow Yoga
Studio
Lauren
1 hour 15 minutes
6:00 pm
Fundamentals of Tai Chi & Qigong (all levels)
Studio
Rebecca
1 hour 15 minutes
21
6:00 pm
Energetic Flow Yoga
Studio
Clarissa
1 hour 15 minutes
22
Private Group Class with Gail: 10:30am-Noon Yoga for Osteoporosis Support
4:30 pm
Relax & Restore Yoga
Studio
Gail
1 hour
6:00 pm
Yogalates
Studio
Juli
1 hour
23
9:00 am
Gentle Flow Yoga
Studio
Clarissa
1 hour 15 minutes
24
25
1:30 pm
Yoga Nidra
Studio
Gail
1 hour 15 minutes
4:00 pm
5 Week Absolute Beginner Series
Studio
Clarissa
1 hour 30 minutes
26
9:00 am
Intermediate/Advanced Tai Chi
Studio
Rebecca
1 hour 15 minutes
10:30 am
Beginning Tai Chi
Rebecca
1 hour 15 minutes
4:30 pm
Mindful Strength Yoga with Body Rolling
Studio
Silke
1 hour
6:00 pm
Sunset Yoga
Studio
Lynda Kees
1 hour
27
9:00 am
Gentle Flow Yoga
Studio
Clarissa
1 hour 15 minutes
4:00 pm
Beginner Flow Yoga
Studio
Lauren
1 hour 15 minutes
6:00 pm
Fundamentals of Tai Chi & Qigong (all levels)
Studio
Rebecca
1 hour 15 minutes
28
6:00 pm
Energetic Flow Yoga
Studio
Clarissa
1 hour 15 minutes
29
Private Group Class with Gail: 10:30am-Noon Yoga for Osteoporosis Support
4:30 pm
Relax & Restore Yoga
Studio
Gail
1 hour
6:00 pm
Yogalates
Studio
Juli
1 hour
30
9:00 am
Gentle Flow Yoga
Studio
Clarissa
1 hour 15 minutes
31
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