Move beyond the mind and into the wisdom of the body
Bring your curiosity and a willingness to stay present while honoring your authentic rhythms. Release physical and energetic tension while you move, sweat, explore and connect with your body's wisdom!
Join us for a heart-opening, soul awakening experience of playfully conscious movement that invites you to explore the connection between mind, body, and spirit while cultivating greater awareness, freedom, and self-expression.
No dance or meditation experience necessary.
All ages, abilities, and experience levels are welcome!
What to Bring:
- Comfortable clothing that allows you to move freely
- Layers for changing body temperature
- A water bottle
- A hand towel
- Socks (if desired)
We typically dance barefoot. Depending on the flooring, socks may help you move more comfortably. Please arrive promptly and be prepare to be moved!!
Minimum 5 pre-registered for class to hold/Limited to 15 participants
You must sign-in to book a spot in this class.