Dharma Dance
with Lorri

You know the saying, "Dance like no one is watching?" Well, here's your invitation!

Dharma, a Sanskrit word, refers to living in alignment with truth and right action. 

Dharma Dance is a moving meditation and conscious movement practice that invites us to deepen our understanding of embodiment and connect more fully with ourselves.

This heart-opening, soul-awakening experience encourages us to connect with our authentic selves, our loving presence, and our aliveness. Through movement, we explore the connection between mind, body, and spirit while cultivating greater awareness, freedom, and self-expression.

You'll be gently guided through a process of listening, releasing, allowing, and opening. We begin by slowing down and connecting with the breath before gradually moving into our own rhythm in whatever way feels natural and inspired.

Dharma Dance supports the release of physical and energetic tension while encouraging creativity, mindfulness, and present-moment awareness. Expect to move, sweat, explore, and connect with your body's wisdom.

No dance or meditation experience is necessary. People of all ages, abilities, and experience levels are welcome.

All that's needed is a willingness to be present, stay curious, move, and honor your own rhythm.

We typically dance barefoot. Depending on the flooring, socks may help you move more comfortably.

This is a drug and alcohol-free space.

Please arrive 15 minutes early, as we begin promptly and the doors will be locked once the session starts.