5 Week Absolute Beginner Series
with Clarissa

Led by Clarissa Boggess, E-RYT200 / RYT500
Sundays, 4:00–5:30 PM
January 11, 18, 25 and February 1, 8
$200 for the full 5-week series
(Includes five 90-minute workshop classes plus one 5-Class Pass good for any weekly class at the studio)

Class limited to 14 participants.
Minimum of 5 participants required for the series to run.
ALL SALES ARE FINAL.
No refunds unless minimums are not met
In-person only.

About the Series

Offered annually since 2021, the Absolute Beginner Series is a comprehensive, supportive introduction to the practice of vinyasa flow yoga.

If you…
• want to incorporate yoga into your routine but struggle with motivation or consistency,
• feel intimidated walking into a yoga class,
• or are returning after a break or injury

This series is for you.

Build the confidence and knowledge to walk into any class with ease. Learn to practice in ways that support your unique body—regardless of age, ability, or physicality. Develop a home practice, build community, and gain clarity on what classes, teachers, and styles best support your practice.

What’s Included Each Week

Each workshop-style session includes guided practice, foundational instruction, and time for discussion and Q&A. Topics include:

• Introduction to foundational postures (asana)

• Sun Salutations and their variations

• Alignment principles + accessible options + how to use props

• Yogic philosophy and history with modern applications

• Mindfulness and meditation

• Breathwork (pranayama)

• The role of vocal toning (mantra) in supporting the nervous system

• Introduction to subtle energetics + the “energy body”

Weekly outlines are subject to change without notice.

Questions?

Please email [email protected].
If you have special considerations for your practice, contact Clarissa before the series begins so she can better support your needs and ensure a meaningful experience.