Restorative Respite (Seasonal)
with Clarissa

Restorative Respite is a practice of stillness and release. We'll begin by softening muscles and connective tissues that contribute to pain and tension with the slow, simple movements of Somatic Yoga. Afterwards we ease into the restful, passive practice of Restorative Yoga. Resting in yoga poses while completely supported by props, allows your muscles to release into a state of deep relaxation, calming the mind and settling your nervous system. Fewer postures are practiced with poses being held for 5-10 minutes each depending on the posture. Our class finishes in deep relaxation with a fusion of guided meditation, mindfulness, and yoga nidra (yogic sleep). Expect to remain on the floor in seated or reclined positions throughout. 

$25 to attend - ticket available upon registration for class