Inner Sanctum
with Clarissa

Enter your Inner Sanctum and surrender to a sacred pause through the complementary practices of Yin Yoga and Yoga Nidra. We begin with yin, a contemporary floor-based practice performed while the muscles are cool, allowing us to bypass surface tension and reach the body’s densest connective tissues — the joints, ligaments, and fascia. This deep, steady work cultivates space, stability, and resilience from the inside out. The practice then transitions into yoga nidra, a guided meditation that carries the mind into a state of profound relaxation associated with theta brainwaves. In this liminal space between wakefulness and sleep, the nervous system resets, stress patterns dissolve, and inner clarity emerges. Each session is attuned to the season, offering a sanctuary where body, mind, and spirit can realign with the natural cycles of the year.