Relax & Restore Yoga
with Gail
Relax & Restore Yoga
with Gail
with Gail
Relax & Restore Yoga
Take an hour to revitalize. Each class blends gentle movement with longer-held restorative postures, offering both energy and ease depending on the needs of the day. The practice concludes with a brief guided meditation to help the body and mind integrate and extend the benefits, leaving you refreshed and renewed.
Take an hour to revitalize. Each class blends gentle movement with longer-held restorative postures, offering both energy and ease depending on the needs of the day. The practice concludes with a brief guided meditation to help the body and mind integrate and extend the benefits, leaving you refreshed and renewed.
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