Yoga Nidra
with Gail
Yoga Nidra
with Gail
with Gail
Yoga Nidra (translated as "yogic sleep") has been valued for centuries as a way to reduce stress and increase restful sleep, clarity and self awareness. A series of gentle movements combined with an extended guided meditation give the body the time to energize while relaxing in a suspended state between wakefulness and sleep. Give yourself the gift of a pause from today’s rushed and chaotic environment.
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