Feel Better in Your Body: Monthly Rolling Workshop with Silke
with Silke
Feel Better in Your Body: Monthly Rolling Workshop with Silke
with Silke
with Silke
Join Silke for this 90-minute monthly workshop designed to help you release tension, improve posture, and restore ease through guided body rolling techniques.
This practice is a powerful complement to yoga, fitness, and daily movement. Using specialized therapy balls, you’ll learn how to unwind tight areas, support structural alignment, and enhance recovery—leaving you feeling more spacious, balanced, and at home in your body.
Whether you're seeking relief from chronic tension, greater body awareness, or a way to support an active lifestyle, this workshop is for you.
🗓 Friday, May 2nd
🕕 6PM - 7:30PM
🕕 6PM - 7:30PM
No prior experience necessary | Your body will thank you!
Let’s roll, release, and restore—together.
CLASS MUST HAVE A MINIMUM OF 4 PARTICIPANTS TO HOLD
Limited to 12 attendees
Rolling balls provided for your use during the workshop
Reservations
Feel Better in Your Body: Monthly Rolling Workshop with Silke (Ticket)
Class Price
$25
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