Fundamentals of Tai Chi & Qigong (all levels)
with Rebecca

Qigong is an ancient limb of Chinese medicine long recognized for its health and wellness benefits. Tai Chi is a form of Qigong and can be practiced independently or in concert with Qigong. These practices are based on slow, continuous movement, known as forms, that calm the mind, nourish the body, and help us navigate life's challenges. This class introduces commonly practiced forms and explores the philosophical foundation of harmony and balance through movement. This class is appropriate for all levels of experience. 

*Wear or bring socks to class