5 Week Absolute Beginner Series
with Clarissa 
5 Week Absolute Beginner Series
with Clarissa
with Clarissa
Series led by Clarissa Boggess, E-RYT200/RYT500
Sundays, 4pm-5:30pm, January 5th, 12th, 19th, 26th and February 2nd
$175.00 for entire class series (includes 4, weekly 90 minute workshop classes and one 5 Class Pass good for any class at our studio)
Purchase the 4 Week Absolute Beginner Series Pass to participate linked below:
Sundays, 4pm-5:30pm, January 5th, 12th, 19th, 26th and February 2nd
$175.00 for entire class series (includes 4, weekly 90 minute workshop classes and one 5 Class Pass good for any class at our studio)
Purchase the 4 Week Absolute Beginner Series Pass to participate linked below:
Class limited to 14 participants.
Must have minimum of 5 registered participants for series to hold.
ABSOLUTELY NO REFUNDS - ALL SALES ARE FINAL
(if minimum class enrollment is not reached, registration will be refunded in full)
(if minimum class enrollment is not reached, registration will be refunded in full)
CLASS IS OFFERED IN-STUDIO ONLY
The Absolute Beginner Series is a nuts and bolts introduction to the incredible practice of vinyasa flow yoga.
Do you want to incorporate yoga into your life but lack motivation or consistency?
Do you feel intimidated by the thought of walking into a yoga class?
Coming back to yoga after a break?
This for you!!
Develop the confidence and knowledge to walk into any studio or class situation and know how to practice in a way that is supportive of your body regardless of ability or physicality. Cultivate a home practice while building community. Better understand what to look for and what questions to ask when discerning which class, styles of yoga, teachers, and communities are most supportive and in alignment with your practice.
Each weekly class is structured to allow plenty of time for asana (poses) practice and practical application of concepts as well as time for discussion and Q & A.
Each week’s workshop class will include:
- intro and practice of foundational yoga postures (asana) - beginning with and intro to the Sun Salutation sequence and many of its variations
- intro to yogic philosophy and history and their modern-day practical applications
- alignment and pose variations to support your practice
- intro to mindfulness and meditation
- intro to practical breathing techniques
- how vocal toning (mantra) it supports your nervous system
- intro to the concept and experience of the "energy body"
Weekly class outlines are subject to change without notice.
Please send questions to [email protected].
Should you have special considerations for your practice, please contact Clarissa ahead of time so that she can tailor instruction to support your specific situation and provide a meaningful class experience.