Yoga Alignment for Strength
with Steph 
Yoga Alignment for Strength
with Steph
with Steph
Explore familiar (and perhaps unfamiliar) poses, taking the time in each pose to break down alignment, adjusting and adapting the pose as needed, for a safe, productive practice. This alignment-based class will help you build strength, improve posture, and support healthy joint mobility. Whether you’re new to yoga and want to break down the basics or a seasoned practitioner who wants to deepen your practice, this class will support your journey.
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