Finding Ease with Yin Yoga
with Steph

Join us on the mat for a slow, meditative practice designed to help release deeply-held

tensions in the body, support supple connective tissues, and improve joint mobility and

comfort. We will linger in gentle poses for 3 to 5 minutes and make full use of props to

support a safe, productive practice. All experience levels welcome—learn to let go of the

tension you carry from day to day and love being in your body.