Energetic Flow Yoga: All Levels
with Clarissa

This energetically paced class offers a fun, invigorating yet challenging asana (pose) practice. The class will be sequenced differently each week and is designed to release tension, increase flexibility, mobility, strength, and regulation of the subtle energy bodies. Loosely, each class will be an active devotional practice including exploration of yoga’s ethical precepts, sun salute variations, standing pose sequence, backbends, forward bends, inversions, somatic movement, rest, meditation, breathing practices, and mantra.
Some prior yoga experience and familiarity with foundational pose names is helpful but not necessary.  Pose options are offered to support any practice. Appropriate for the yoga dabbler to the established practitioner!
*Sequences can be adapted to chair or wall. Contact Clarissa with questions or with special considerations for your practice.