Spine Care Through Yoga (all levels)
with Nita

Spine Care Through Yoga is offered one Thursday per month. Check the schedule for class dates.

Class will focus on spine health and functionality utilizing methods to support you through all stages of life. This will be good class for those new to yoga and/or those who bring physical challenges with them to their practice. Each class starts with pranayama (breathing practices) and ends in savasana (relaxation). In between we will work through preparatory exercises that lead to more familiar asanas (yoga poses). Nita will focus on a different part of the body each class, explaining why this area is important to a well functioning spine. 

For further information, contact Nita directly at [email protected] or through the studio at [email protected].