Yoga Nidra: All Levels
with Lynda

Yoga Nidra is a meditative yogic technique that facilitates deep physical, mental, and emotional relaxation. It is performed in shavasana (relaxation pose), wearing light, loose clothing, and lying comfortably in a "cocoon" or "nest" using blankets, pillow/bolster, eye pillow, neck support, whatever you need to feel completely comfortable. 

You will simply lie in shavasana (relaxation pose), remaining aware of the instructor’s voice and moving the focus of your mind according to the instructions. Rotation of conscious awareness proceeds in a sequence beginning with a detailed full body scan, then through any of a wide variety of visualizations. In this practice, you are encouraged to remain relaxed, spontaneous, and at peace -- not striving for anything but simply allowing whatever experiences arise... all experiences are valid. Although Yoga Nidra is often referred to as “yogic sleep,” your body and mind are completely relaxed and your mind is alert.

We will begin this practice with a few minutes of gentle stretching to get the kinks out before we settle down for this powerful, peaceful practice. Please bring a comfortable blanket or throw, socks, and your mat if you usually bring one. We will provide yoga mats, additional blankets, eye pillows, neck pillows, and bolsters for those who want to use them.  Remember, you are creating a cozy nest for yourself to relax in for about 45 minutes.