Energetic Flow Yoga (live-stream)
with Clarissa

This energetically paced class offers a fun, invigorating yet challenging asana (pose) practice. The class will be sequenced differently each week and is designed to release tension, increase flexibility, mobility, strength, and regulation of the subtle energy bodies. Loosely, each class will be an active devotional practice including exploration of yoga’s ethical precepts, sun salute variations, standing pose sequence, backbends, forward bends, inversions, somatic movement, rest, meditation, breathing practices, and mantra.
This class is best suited to those with some prior yoga experience and familiarity with foundational pose names.  Pose options are offered to support any practice. Appropriate for the yoga dabbler to the established practitioner!
*Sequences can be adapted to chair or wall. Contact Clarissa with questions or with special considerations for your practice.

For Class: 

Yoga mat or non-skid surface to practice on

Folded blanket or towel (optional)

Yoga blocks (optional)

Yoga strap or towel, scarf, or belt from bath robe (optional)

Eye Pillow or cloth to cover your eyes (optional)

Gentle music (optional)