Painted Lotus Yoga and Wellness, LLC

Sound Bath & Meditation (in-studio)
with Clarissa

April 1 (Friday)
at 6:00 pm

Class length
60 minutes

Location
Studio

Evening facilitated by Clarissa Boggess, owner/instructor at PLYW.
NO LIVESTREAM OPTION FOR THIS EVENT - EVENT WILL NOT BE RECORDED. 
ALL SALES ARE FINAL. 
NO REFUNDS. 

Join us the third Friday of every month for an evening of grounding, relaxation, and meditation utilizing the gong, singing bowls, and other sound/vibrational methods that have been shown to offer measurable health benefits, aiding in alleviating symptoms of anxiety and stress, promoting more restful sleep, support in lowering blood pressure, and pain relief.
Expect to sit or lie in relaxation while the deep, earthy tones of the Chao gong and bright, soothing tones of singing bowls and bells wash over you. For stressed and overly-active minds, the tones from the gong give the mind something to anchor to as you learn to release into deeper states of relaxation.
Attendees are welcome and encouraged to bring their own yoga mat, pillows, blankets, or bolsters to pad their nest and support their comfort. The studio does have communal mats, blankets and bolsters available for public use at no additional cost.
Tea and infused water will be available for attendees after the session.

Resources: 
Huffpost Article
National Institutes of Health

Reservations

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