Painted Lotus Yoga and Wellness, LLC
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June 2024

May 2024
July 2024
Painted Lotus Yoga & Wellness
Riverside Office Center
535 Jack Warner Pkwy. NE
Suite E-1
Tuscaloosa, AL 35404
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
2:00 pm
Finding Ease with Yin Yoga
Studio
Steph
1 hour 15 minutes
27
NO SUNSET YOGA TODAY
9:00 am
Intermediate/Advanced Tai Chi
Studio
Rebecca
1 hour 15 minutes
10:30 am
Beginning Tai Chi
Studio
Rebecca
1 hour 15 minutes
28
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Fundamentals of Tai Chi & Qigong (all levels)
Studio
Rebecca
1 hour 15 minutes
29
6:00 pm
Energetic Flow Yoga: All Levels
Studio
Clarissa
1 hour 15 minutes
30
FINDING EASE WITH YIN ON HIATUS THROUGH JUNE 20TH
Class resumes June 27th
9:00 am
Restorative Yoga
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Nourishing the Bodymind (yoga)
Studio
Lynda
1 hour 15 minutes
31
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
1
2
8:30 am
Wisdom Circle (monthly satsang)
Studio
Clarissa
1 hour 30 minutes
FREE
2:00 pm
Finding Ease with Yin Yoga
Studio
Steph
1 hour 15 minutes
3
9:00 am
Intermediate/Advanced Tai Chi
Studio
Rebecca
1 hour 15 minutes
10:30 am
Beginning Tai Chi
Studio
Rebecca
1 hour 15 minutes
6:00 pm
Sunset Yoga: All Levels
Studio
Lynda
1 hour
4
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Fundamentals of Tai Chi & Qigong (all levels)
Studio
Rebecca
1 hour 15 minutes
5
6:00 pm
Energetic Flow Yoga: All Levels
Studio
Clarissa
1 hour 15 minutes
6
FINDING EASE WITH YIN ON HIATUS THROUGH JUNE 20TH
Class resumes June 27th
9:00 am
Restorative Yoga
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Nourishing the Bodymind (yoga)
Studio
Lynda
1 hour 15 minutes
7
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
8
9
2:00 pm
Finding Ease with Yin Yoga
Studio
Steph
1 hour 15 minutes
10
9:00 am
Intermediate/Advanced Tai Chi
Studio
Rebecca
1 hour 15 minutes
10:30 am
Beginning Tai Chi
Studio
Rebecca
1 hour 15 minutes
6:00 pm
Sunset Yoga: All Levels
Studio
Lynda
1 hour
11
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Fundamentals of Tai Chi & Qigong (all levels)
Studio
Rebecca
1 hour 15 minutes
12
6:00 pm
Energetic Flow Yoga: All Levels
Studio
Clarissa
1 hour 15 minutes
13
FINDING EASE WITH YIN ON HIATUS THROUGH JUNE 20TH
Class resumes June 27th
9:00 am
Restorative Yoga
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Nourishing the Bodymind (yoga)
Studio
Lynda
1 hour 15 minutes
14
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
15
16
2:00 pm
Finding Ease with Yin Yoga
Studio
Steph
1 hour 15 minutes
17
9:00 am
Intermediate/Advanced Tai Chi
Studio
Rebecca
1 hour 15 minutes
10:30 am
Beginning Tai Chi
Studio
Rebecca
1 hour 15 minutes
6:00 pm
Sunset Yoga: All Levels
Studio
Lynda
1 hour
18
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Fundamentals of Tai Chi & Qigong (all levels)
Studio
Rebecca
1 hour 15 minutes
19
6:00 pm
Energetic Flow Yoga: All Levels
Studio
Clarissa
1 hour 15 minutes
20
FINDING EASE WITH YIN ON HIATUS THROUGH JUNE 20TH
Class resumes June 27th
9:00 am
Restorative Yoga
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Nourishing the Bodymind (yoga)
Studio
Lynda
1 hour 15 minutes
21
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Sound Bath & Meditation (in-studio)
Studio
Clarissa
1 hour
22
23
2:00 pm
Finding Ease with Yin Yoga
Studio
Steph
1 hour 15 minutes
24
9:00 am
Intermediate/Advanced Tai Chi
Studio
Rebecca
1 hour 15 minutes
10:30 am
Beginning Tai Chi
Studio
Rebecca
1 hour 15 minutes
6:00 pm
Sunset Yoga: All Levels
Studio
Lynda
1 hour
25
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Fundamentals of Tai Chi & Qigong (all levels)
Studio
Rebecca
1 hour 15 minutes
26
6:00 pm
Energetic Flow Yoga: All Levels
Studio
Clarissa
1 hour 15 minutes
27
9:00 am
Finding Ease with Yin Yoga
Studio
Steph
1 hour 15 minutes
6:00 pm
Nourishing the Bodymind (yoga)
Studio
Lynda
1 hour 15 minutes
28
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
29
30
2:00 pm
Finding Ease with Yin Yoga
Studio
Steph
1 hour 15 minutes
1
9:00 am
Intermediate/Advanced Tai Chi
Studio
Rebecca
1 hour 15 minutes
10:30 am
Beginning Tai Chi
Studio
Rebecca
1 hour 15 minutes
6:00 pm
Sunset Yoga: All Levels
Studio
Lynda
1 hour
2
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
6:00 pm
Fundamentals of Tai Chi & Qigong (all levels)
Studio
Rebecca
1 hour 15 minutes
3
6:00 pm
Energetic Flow Yoga: All Levels
Studio
Clarissa
1 hour 15 minutes
4
NO NOURISHING THE BODYMIND (YOGA) TODAY
9:00 am
Finding Ease with Yin Yoga
Studio
Steph
1 hour 15 minutes
5
9:00 am
Gentle Flow Yoga (In-Studio): All Levels
Studio
Clarissa
1 hour 15 minutes
6
May 2024
July 2024
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