Class Schedule for Painted Lotus Yoga and Wellness, LLC

Painted Lotus Yoga & Wellness

Riverside Office Center

535 Jack Warner Pkwy. NE

Suite E-1

Tuscaloosa, AL 35404

Beginning Tai Chi

Circle of Light

Finding Ease with Yin Yoga

Fundamentals of Tai Chi & Qigong

Inner Sanctum

Mindful Flow Yoga

Relax & Restore Yoga

Ritual of Sound: An Immersive Sound Experience

Slow Flow for Meditation

Somatic Sanctuary

Sunset Yoga

The Power of Breath: Pranayama Workshop

Yoga for Osteoporosis (PRIVATE GROUP)

Studio

Clarissa (she/her)

Gail

Lynda Kees

Rebecca

Steph

SEP 25 Friday Today
1. 9:00 am
  
  Mindful Flow Yoga
  
  Clarissa (she/her) 1 hour 15 minutes
  Studio
2. ~~6:00 pm~~
  
  ~~The Power of Breath: Pranayama Workshop~~
  
  Canceled
  
  Gail 1 hour
  Studio
SEP 26 Saturday Tomorrow
1. 9:00 am
  
  Slow Flow for Meditation
  
  Steph 1 hour 15 minutes
  Studio
SEP 27 Sunday
1. TEMPLE MARKET
  
  3pm-6pm Come and go community gathering
SEP 28 Monday
1. STUDIO RESERVED: 4PM-5PM
  
  OLLI Chair Yoga with Gail
SEP 29 Tuesday
1. NO FUNDAMENTALS OF TAI CHI & QIGONG TODAY
2. Studio Reserved for Private Group: 7am-8am
  
  Shelton State Baseball
1. 9:00 am
  
  Mindful Flow Yoga
  
  Clarissa (she/her) 1 hour 15 minutes
  Studio
SEP 30 Wednesday
1. 9:00 am
  
  Finding Ease with Yin Yoga
  
  Clarissa (she/her) 1 hour 15 minutes
  Studio
OCT 1 Thursday
1. Studio Reserved for Private Group: 7am-8am
  
  Shelton State Baseball
1. 10:30 am
  
  Yoga for Osteoporosis (PRIVATE GROUP)
  
  Gail 1 hour 30 minutes
  Studio
2. 6:00 pm
  
  Relax & Restore Yoga
  
  Gail 1 hour
  Studio
OCT 2 Friday
1. 9:00 am
  
  Mindful Flow Yoga
  
  Clarissa (she/her) 1 hour 15 minutes
  Studio
OCT 3 Saturday
1. 9:00 am
  
  Slow Flow for Meditation
  
  Steph 1 hour 15 minutes
  Studio
OCT 4 Sunday
1. Druid City Pride at Government Plaza
  
  Come see us!!
OCT 5 Monday
1. STUDIO RESERVED: 4PM-5PM
  
  OLLI Chair Yoga with Gail
OCT 6 Tuesday
1. 9:00 am
  
  Mindful Flow Yoga
  
  Clarissa (she/her) 1 hour 15 minutes
  Studio
2. 6:00 pm
  
  Fundamentals of Tai Chi & Qigong
  
  Rebecca 1 hour 15 minutes
  Studio
OCT 7 Wednesday
1. 9:00 am
  
  Finding Ease with Yin Yoga
  
  Clarissa (she/her) 1 hour 15 minutes
  Studio
OCT 8 Thursday
1. 6:00 pm
  
  Relax & Restore Yoga
  
  Gail 1 hour
  Studio
OCT 9 Friday
1. 9:00 am
  
  Mindful Flow Yoga
  
  Clarissa (she/her) 1 hour 15 minutes
  Studio
OCT 10 Saturday
1. 9:00 am
  
  Slow Flow for Meditation
  
  Steph 1 hour 15 minutes
  Studio
OCT 12 Monday
1. STUDIO RESERVED: 4PM-5PM
  
  OLLI Chair Yoga with Gail
OCT 13 Tuesday
1. 9:00 am
  
  Mindful Flow Yoga
  
  Clarissa (she/her) 1 hour 15 minutes
  Studio
2. 6:00 pm
  
  Fundamentals of Tai Chi & Qigong
  
  Rebecca 1 hour 15 minutes
  Studio
OCT 14 Wednesday
1. 9:00 am
  
  Finding Ease with Yin Yoga
  
  Clarissa (she/her) 1 hour 15 minutes
  Studio
2. 6:00 pm
  
  Mindful Flow Yoga
  
  Clarissa (she/her) 1 hour 15 minutes
  Studio

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