Experience: Designed for students with an existing foundation in yoga.
Not recommended for beginners.
Level: Moderate–Vigorous
A deliberate practice of sustained postures, careful alignment, and deeper study.
Sunset Yoga is a deliberate, physically demanding practice centered on longer-held postures, careful alignment, and sustained attention. Rather than moving quickly from one posture to the next, you'll stay with the work; exploring what becomes possible through patience and presence.
The physical practice is accompanied by ongoing study of yogic philosophy and traditional texts, inviting deeper consideration of the teachings and how they relate to practice and life beyond the mat. The pace is unhurried, allowing time to refine alignment, deepen awareness, and explore each posture.
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