Fundamentals of Tai Chi & Qigong

Whether you're new to Tai Chi and Qigong or looking to deepen an existing practice, this class offers a welcoming and engaging exploration of these time-honored movement arts. Drawing from Sun and Yang style Tai Chi and Five Elements Qigong, you'll develop greater awareness of breath, posture, alignment, and the principles that create fluid, efficient movement.

Designed as a moderate-intensity practice, class includes standing warm-ups, qigong exercises, and detailed exploration of Tai Chi forms. Regular practice can improve balance, flexibility, coordination, strength, posture, and mental focus while cultivating a greater sense of ease and calm in everyday life.

Tai Chi and Qigong are practiced standing, so no mat is required. Bare feet, socks, or flat, flexible-soled shoes are recommended.