Slow Flow for Meditation
Experience: All experience welcome
Intensity: Gentle
Ease into your weekend with a gentle practice that guides you through calming breathwork; transitions into deliberate, grounding movement; and closes with restorative or meditative postures to give you space to slow down and let go of your week. Steph will support you through the process of releasing hidden tension in the body and the mind in this introspective practice.
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