Somatic Sanctuary

Combining the fluid, contemplative rhythms of somatic movement with the stillness and deep release of Restorative yoga, the somatic sanctuary experience aids in easing mental and muscular tension while softening connective tissues and nurturing the nervous system. 

This completely floor-based practice eases you from gentle movement into the support of blankets and pillows, allowing you to passively rest in a variety of yoga poses. 

Surrender to deep relaxation with a fusion of guided meditation, mindfulness, and yoga nidra (yogic sleep). Expect to remain on the floor in seated or reclined positions throughout.  Dress comfortably. We have all that you need to pad your nest and support your comfort however feel free to bring your own yoga mat, bolster, pillows or blankets