Experience: Some experience recommended
Level: Moderate - Vigorous
A steady, challenging practice rooted in purpose and precision
We delve into the myriad benefits of yoga through a well-rounded, breath-informed practice that emphasizes principles of alignment, mindfulness and yogic philosophy. Expect moderate intensity, sustained postures, and reflective pauses to explore how the teachings of yoga support life beyond the mat. Designed for those with an existing foundation in yoga.
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