Beginning Tai Chi
Experience: Beginner
Intensity: Gentle
Tai Chi is a form of qigong long recognized for its myriad health and wellness benefits. This class is designed to acquaint you with the underlying principles of tai chi and its foundational movements known as forms. Slow, gentle, beginning forms are practiced and put into sequence. Although Beginning Tai Chi will prepare you for more advanced forms, you may opt to practice at this level indefinitely. Tai chi is a standing, movement-based practice, so no mat is needed. Typically, we practice in socks or with bare feet. If shoes are preferred, flat flexible soles are recommended.
Benefits can include:
- improved brain health and memory
- greater muscular strength
- improved flexibility
- improved balance and posture
- enhanced health overall
- stress reduction
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