Sunrise Salutations (all levels yoga)
with Maria 
Sunrise Salutations (all levels yoga)
with Maria
with Maria
Invigorate your day with an all levels vinyasa flow. Connecting breath with movement, this class offers a mix of strength and stretch within each flow. No previous yoga experience necessary. Expect to move from floor to standing with some poses offered while seated, reclined, and/or kneeling. Class can be adapted to support your specific needs and level of yoga experience. Rotating teachers each week. Contact the studio with special considerations for your practice.
Reservations
Sorry - that class has already taken place!