Gentle Flow Yoga (Live-Stream): All Levels

Once you have booked and paid for this class, you will receive a confirmation email from Punch Pass with the Zoom link for the online class. 

For practice you'll need: a mat or other non-slip surface to practice on

You may want: yoga strap (scarf, belt, or towel), yoga blocks (thick book, chair or ottoman), folded blanket or large bath/beach towel

Please contact PLYW at [email protected] with any questions. 

Gentle Vinyasa Flow is a moderately paced class that allows for growth and variations as your personal practice progresses making the class accessible to most abilities and all stages of yoga experience. Participants can expect to gain familiarity with, and learn basic principles of alignment in, common Yoga poses. Options for pose expression are offered and demonstrated in each class creating greater accessibility and allowing for a diversity of body shapes and abilities.  Practitioners explore mindfulness practices and meditation for stress reduction, along with Yogic philosophy. No prior Yoga experience necessary. Appropriate for the Absolute Beginner to the Absolutely Legendary!