Painted Lotus Yoga and Wellness, LLC

Qigong (in-studio)
with Rebecca

February 12 (Sunday)
at 4:00 pm

Class length
75 minutes

Location
Studio

Qigong is an ancient practice with roots in Taoism, which seeks to find harmony and balance through nature. Qigong philosophy is reflected in ancient Chinese medicine. Enhancing health and well-being though the practice of slow continuous movements, or forms, and controlled breathing,Qigong practice can improve strength, flexibility, and balance and can help reduce stress. Qigong forms can flow one into another or stand alone to be practiced through repetition. The structure of a Qigong class is similar to that of a yoga class in that one class does not necessarily build on the previous class, as is the case with Tai Chi. Tai Chi is a form of Qigong; however Tai Chi requires memorizing a pre-determined sequence of forms, whereas Qigong does not.

* Class available in-studio only

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