Monthly Restorative Respite
with Clarissa

Join us for this practice of stillness and release. Our class begins by softening muscles and connective tissues that contribute to pain and tension with the slow, simple movements of Somatic Yoga. Next, we'll ease into the Restorative Yoga practice which offers a passive, meditative asana (poses) practice, completely supported by props, allowing your muscles to be in a state of near complete relaxation encouraging the mind to soften and surrender. Fewer postures are practiced with poses being held for 5-10 minutes each depending on the posture. Our class finishes in deep relaxation with a fusion of guided meditation, mindfulness, and yoga nidra (yogic sleep).

Expect to remain on the floor in seated or reclined positions throughout.